Our highly skilled Personal Trainers are dedicated to enhancing your performance and maximising your potential through movement, nutrition and education.
ABI – PERSONAL TRAINER
Abi is our in-house Women’s Health and Wellness Specialist. Her extensive knowledge and understanding of the female body and mindset can support ladies of all ages to regain confidence and take back control of their health and fitness.
Abi has a strong belief that the key to your success is working your body as a whole; using functional, well thought out programming to replicate day to day movements, making sure you are ready for whatever life has to throw at you. It is her mission to get women of all walks of life back on track, restoring them to their best, healthiest and happiest versions of themselves.
Abi enjoys exploring all types of training; challenging her body with ‘something different’. Abi is also big into wholesome, healthy food, so at home, she can always be found in the kitchen creating something delicious!
Women’s Health and Wellness Expert
Women’s Functional Movement Specialist
Sports Massage / Soft Tissue Therapist
Pre/Post Natal Training
They might all look completely mad 🤪 but performing a ‘3DMAPS’ inspired warm up & end-of-session mobility sequence works wonders along with our CoreHD workout.
Join us for a CoreHD every… instagram.com/p/BqZfp3JFEzg/…
Reassessment week is approaching (next week) for our Tribe Small Group Training sessions... 🤔If you’re thinking of getting involved:
FREE TRIAL WEEK (pre-season) runs 29th Oct - 4th… instagram.com/p/BpCB4k8nIzm/…
TRIBE ASSESSMENT WEEK IS ALMOST OVER! The six week programme starts and finishes with a fitness assessment allowing you to measure your progress! TOMORROW is your last chance to get your assessment done for Season 6!
We have availability in the followin… ift.tt/2NROvvGpic.twitter.com/KYOKkKT6uX
Best of luck to coach Azza!!
Tomorrow he faces a monster challenge in aid of Children with Cancer.
Man Vs Mountain: 22 miles, Snowdon & a bunch of obstacles - you’ll absolutely smash it!
Aaron’s JustGiving link can be found in our bio. ift.tt/2orWIZ4pic.twitter.com/0ARgyEVXkS