The Lab was created because we genuinely believe that people are getting shortchanged by their gym experience. We wanted to create a training experience that brought fitness to life, a place that was member focused and service driven. Above all else, we want life:lab to be a place where you come and achieve the results you want, whilst having fun.
We believe that we have created the optimum training environment, utilising cutting-edge technology to monitor and manage your health. Our excellent technicians support you on a daily basis to overcome life’s little challenges, in a fun, yet focused training environment, allowing you to fulfil your potential.
TheMZ-3 is a next-generation heart rate monitor used by life:lab to provide our members with instant, accurate effort feedback - from anywhere. Allowing our Body Technicians to monitor the activity and intensity of members' efforts in the body:lab as well as when they are on the go. In the body:lab, the tiles transmit to large screens allowing members to compare their effort to others at the club, creating that community-led environment whilst adding some friendly competition into the mix.
is a unique digital health platform, delivered through a medical-grade body composition measuring device. It tracks your personal health journey through measuring 14 different body statistics in just 20 seconds. This information includes your segmented muscle mass, segmented fat mass, body fat percentage, BMR, metabolic age and several more areas. At life:lab we use this information to coach and guide you towards your goals.
Lifestyle Assessment is a professional-grade coaching tool for health and wellness checks. The unique, heart-rate variability analysis reveals how the body reacts to daily life over a 24-hour period. It connects the dots between lifestyle and well-being, allowing our Technicians to identify the steps needed to develop you a healthier, fitter and enhanced lifestyle.
Through incredible leadership, programming, workout delivery and team care, TRIBE Team Training™ members will experience fun, belonging, control, support, reassurance and challenges – all in a dynamic, motivating environment that will respect their individuality… Whilst driving success beyond what they thought possible.
History has shown us that by working as a team, we gain far greater results than when we workout on our own. TRIBE Team Training™ is all about building our tribe, our team, and ourselves. TRIBE Team Training™ programmes are scientifically formulated by the TRIBE developers – they are not only results-based, but help TRIBE members create an exercise pathway for a lifetime.
Even though we strive for our own results as individuals, it is the team momentum that creates the dynamic environment for individual success. With TRIBE Team Training™, you will achieve more!
A 30 minute High Intensity Interval Training (HIIT) style workout utilising either Dynamax high velocity movement based medicine balls and/or TRX suspension bodyweight training exercises to develop your strength, balance mobility, flexibility and core stability simultaneously. Strengthening the local and global muscles in synergy generates an all-round posturally correct, muscular, lean body. And because you’re using more of your bodyweight more often and for greater duration, you will also see improvements in your strength-to-bodyweight ratio, muscular endurance and muscle tone. You’ll also see increased cardio benefits and an elevated resting metabolism for up to 24 hours after a class.
This is a tough, energetic and results-driven class, that will make your muscles burn, your heart pound, and get results.
There’s personal training and there is the life:lab way of personal training. Our science-fuelled approach, plus your commitment means your goals are met and your potential fuelled. Our amazing team of personal trainers boast genuine expertise in every training methodology, and stay on top of the latest health and fitness research to keep you informed and in peak condition. With no membership or joining fees, there has never been an easier or better way to try personal training.
The Wattbike will be one of the:lab’s go-to pieces of kit. Considered to be the Number 1 indoor bike for cyclists, its accurate data ensures we can design and execute precise, intelligent workouts and training plans that help every rider achieve their goals. Integrating cutting-edge digital technology the Wattbike provides us with data we can rely on when monitoring and analysing your performance, to ensure you make real improvements and achieve your goals. Providing more usable training data than all other indoor bikes, the Wattbike is the only choice for those looking to improve their performance… Plus it actually feels like riding a bike!
At life:lab we believe knowledge is power. We create long-term behaviour change and positive actions through innovative and engaging education, using cutting edge technology and our network of industry leaders and innovators. We’ll leave you knowing exactly what changes need to be made to be successful and fuel your potential.
Our extensive range of workshops provide the perfect resource to take your development to the next level. Whether you are a complete newbie, a health and fitness enthusiast or a fitness professional, we have it covered.
Inspire, develop and reward your team with engaging team building, team development, personal development and reward-orientated programmes.
At life:lab we create tailored corporate wellness packages that are bespoke and personalised to your company’s values and goals. Utilising cutting-edge technology combined with with our extensive network of industry leaders and innovators, we create long-term behaviour change that helps you and your employees to reach your potential.
We are not a typical large chain or an unfriendly or impersonal gym. Quite the opposite in fact! Come and experience life:lab’s simple and effective training sessions that use the latest technology to deliver the results you want.