Ignite

Low impact

Ignite is a small-group, trainer-led class designed to build strength, tone muscle, and boost energy.

Combining low-impact movement, strength training, and mobility work, each session is coached to suit all fitness levels, with options to adjust intensity.  Enjoy a supportive, encouraging environment while improving strength, definition, and overall resilience.

Mat Pilates

Low impact

Mat Pilates is a gentle, low-impact class focused on helping you move, stretch, and strengthen your body with care and intention. The session centres around building core strength while improving mobility, balance, and overall ease of movement throughout the whole body.

This is a supportive and welcoming class, suitable for all levels, where you can take time for yourself, connect with your body, and move at a pace that feels good for you. Join us for this hour of mindful movement and leave feeling refreshed, energised, and looked after.

Kettlebell Klub

Strength & Conditioning

Kettlebell Club is a 45-minute strength and conditioning class using kettlebells to build full-body strength, endurance, and fitness. Suitable for all levels.

Lab Tabata

High Intensity

A high-intensity full-body workout using the Tabata format: 20 seconds of work, 10 seconds of rest, repeated in challenging intervals to boost strength and endurance.

Hybrid

‘The All Rounder’

Hybrid is a fun, all-round workout designed to build both strength and stamina in a balanced way. In this class, we combine heavier, strength-based exercises with bursts of cardio to keep things lively and engaging.

It’s perfect for anyone looking to feel strong, move better, and enjoy a mix of training styles in a supportive and motivating environment. Join us to challenge yourself, have some fun, and work towards that lean, athletic feeling we all love.

Burn

Our High Energy Session

Burn is a high-energy, small-group workout designed to make you feel strong, energised, and empowered.  Each session combines athletic movements with functional strength exercises, giving you a full-body challenge that’s fun, motivating, and effective.

Our expert coaches guide and support you throughout, helping you push yourself safely, burn calories, and build strength in a welcoming, encouraging environment. Perfect for anyone looking to feel fitter, stronger, and more confident while training alongside a supportive community.