The kick-start I needed… my first session at life:lab

Being a mum of toddlers, it is very easy to forget how to give yourself time. If you are not working, you are playing, cleaning, cooking… (the list goes on). After 2 years of being at the ‘bottom of the list’ and yearning for some normality (oh and not to mention the waistline becoming an embarrassing […]

Rohan Maung, life:lab Small Group Training member

In October 2016 : I’m running up three flights of stairs late for a meeting. By the time I arrive at the meeting room I was completely out of breath and could not speak for several minutes.  It was plainly apparent that my fitness levels were at an all time low. I was overweight (the […]