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Not long now until SOL heats up the Lab 🔥 So… wha Not long now until SOL heats up the Lab 🔥 So… what is SOL? Strength turned up.
Movement pushed deeper.
An atmosphere you feel the moment you walk in. Hot Mat Pilates — the SOL way. In the heat, your body works harder, moves deeper and delivers powerful results. You’ll sweat more.
You’ll be pushed further.
You’ll feel it long after you leave. So why did we bring SOL to LifeLab? Because we fell in love with hot mat Pilates and knew Chislehurst needed to experience it too. We wanted to elevate what we offer at the Lab and bring you something completely different. SOL is designed to work alongside your current Lab training schedule — not replace it. Lab classes remain a huge part of who we are and always will be. SOL simply gives you another way to move, recover, strengthen and challenge yourself. This is not just a workout.
It’s an experience you’ll crave. New to the heat? Here’s what to expect 👇 SOL isn’t about unbearable heat or a suffocating room. Our infrared heated studio delivers: ✨ Consistent radiant heat across the space
✨ Dry, breathable air — no steam or humidity
✨ A fresher, energising environment
✨ Dry, grippy equipment throughout class
✨ A challenging but uplifting atmosphere that leaves you feeling stronger, clearer and recharged And every SOL class brings a different level of heat: ☀️ SOL SOFT — light heat / warm ☀️ SOL STRENGTH — moderate heat
☀️ SOL PILATES — hot
☀️ SOL SCULPT — hot
 Stay tuned… SOL is coming very soon 🔥 Love,
Jemma & Sharon
“Have you been to the Klub?!” Think squats, lunge “Have you been to the Klub?!” Think squats, lunges and rows, plus the chance to explore new, dynamic movements that will take your workouts to the next level. Kettlebell Klub is suitable for EVERYONE. We use kettlebells in a range of weights, so you can choose what works for you and gradually build strength over time.
Run Club is back this Sunday 3rd May 🏃‍♂️☕️ Our r Run Club is back this Sunday 3rd May 🏃‍♂️☕️ Our regular 5K with Melk, starting and finishing at their Chislehurst spot. 📍 Meet outside Melk (17 Royal Parade) ⏰ 9AM start 🏃‍♀️ Beginners welcome - sociable pace Stick around after for a post-run coffee and chat, runners enjoy 20% off your order 👀 See you there 🤝
We felt it was important to answer this question! We felt it was important to answer this question! Rebrands can sometimes feel like businesses chasing trends but that has never been us! Of course we have evolved but this rebrand was not about keeping up. It was about marking ten years of showing up, building something real and creating a space that still feels different to any other gym. Even saying ten years still feels a bit surreal. This next chapter has brought a new energy into everything. Not just how things look but how it feels to walk through our doors, train here and be part of what we have built together. More than anything, we want more people to experience it for themselves. Because one session is usually all it takes to realise this is not your typical gym and it never will be! #10yearsoflifelab
Fresh branding, a whole new look, the same great c Fresh branding, a whole new look, the same great classes now elevated with a few added extras!
Hybrid is one of our most popular group sessions. Hybrid is one of our most popular group sessions. Come and try it for yourself. You can book via our website through Mindbody or ClassPass.

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Foxbury Avenue

Off Perry Street

Chislehurst

BR7 6SD

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020 8468 1459

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