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lab.

Building a community, one workout at a time.

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Group Sessions

Run Club

Spin Lab.

LifeLab is a boutique fitness studio in the heart of Chislehurst, offering expertly led Small Group Workouts, Personal Training, immersive sessions in our LA-inspired Spin Studio and Hot Mat Pilates in collaboration with SOL.

lifelabuk

A Gym Built Around You!!
Personal Training | Small Group Sessions | Limited Members
The Ultimate Spin Studio
Chislehurst, UK | Boutique Gym Space

Turn up the music. Turn down the lights. Let’s rid Turn up the music. Turn down the lights. Let’s ride. ⚡️ 

Our Spin sessions are all about big energy, great music and an atmosphere that makes you forget you’re even working out.

With just 6 bikes + your coach, every ride feels personal, motivating and seriously fun. No hiding at the back. Just good people, good vibes and an incredible workout.

🚲 This weekend:
• Friday: 6:15am & 8:30am
• Saturday: 8:30am & 9:45am

Book your bike via our website, the MindBody app or ClassPass and start your weekend the LifeLab way.

#Chislehurst #SpinClass #IndoorCycling #BoutiqueFitness SmallGroupTraining Chislehurst BromleyFitness SouthEastLondon WeekendWorkout RideTogether FitnessCommunity
Sunshine, fresh air, and movement. Our private ou Sunshine, fresh air, and movement.

Our private outdoor studio is one of those little things that makes training at LifeLab feel different.

Featured “IGNITE” session: low impact, high intensity, coached in small groups, surrounded by nature.

Summer training at its best. 🌿

📍 Chislehurst

#LifeLab #Chislehurst #SmallGroupTraining #BoutiqueGym #FunctionalFitness StrengthTraining SouthEastLondon TrainDifferently
Pre-season preparation, elevated.⚽️ Last night we Pre-season preparation, elevated.⚽️

Last night we welcomed Cray Wanderers FC to LifeLab for an evening of purposeful training, combining a Hybrid session back-to-back with our SOL Infrared Hot Pilates.

Power. Capacity. Mobility. Resilience. & Plenty of SWEAT 😅

Two sessions designed to challenge the body in different ways, building strength, improving movement quality, and supporting recovery, all essential foundations for the demands of the season ahead.

It was a tough one, and the team embraced every minute of it. An incredible effort from every player.

We’re proud to play a small part in their pre-season journey and can’t wait to see them take that work onto the pitch.

#LifeLab #CrayWanderers #PreSeason #HybridTraining #StrengthAndConditioning FootballPerformance HotPilates TrainWithPurpose
Good thing they signed the waiver 🏴 LifeLab. Foxb Good thing they signed the waiver 🏴

LifeLab. Foxbury Avenue
Chislehurst 

This is your Lab. 

#empirestate #viralmeme #personaltraining #chislehurst #groupfitness
Big enough to motivate you. Small enough to know y Big enough to motivate you. Small enough to know your name.

At LifeLab. our Small Group Training sessions are capped at just 8 people, giving you the perfect balance of personalised coaching, accountability and community.

Whether you’re just starting your fitness journey or looking to take your training to the next level, every session is designed so you can move with confidence, receive expert guidance and feel supported every step of the way.

Because real progress happens when great coaching meets a community that wants to see you succeed.

#Chislehurst #SmallGroupTraining #TrainTogether #CommunityFitness
Don’t say we didn’t warn you… Spin Lab timetable Don’t say we didn’t warn you…

Spin Lab timetable for tomorrow:

8:30am COACH RYAN 
9:45am COACH RYAN 

#smallgrouptraining #spin #chislehurst #gymstudio

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life:lab

Foxbury Avenue

Off Perry Street

Chislehurst

BR7 6SD

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020 8468 1459

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