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life:lab
Foxbury Avenue
Off Perry Street
Chislehurst
BR7 6SD
United Kingdom

Telephone: 0208 468 1459

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lifelabuk

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MOBILITY ROUTINE

Here’s coach @danieljohnson_fitness with a nice mobility routine perfect for loosening our joints and muscles. Mobility routines are great to do before a workout to give us a greater range of motion when exercising or maybe on a rest day to get the body moving. Give it a try and let us know how you got on! .
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#mobility #mobilitytraining #mobilityroutine #mobilityexercises #mobilityflow #mobilitywork #mobilitychallenge #mobilityworkout #stretchingexercises #jointhealth #musclehealth #stretches

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A skipping and dumbbell workout for you all to try this week.
Part 1 10 Minutes of:
40 Skips
10 Burpee overhead presses
10 Goblet Squats
Part 2 10 Minutes of:
40 Skips
10 Lunges
10 Rows
Part 3 10 Minutes of:
40 Skips
10 Swings
10 Twists

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Here’s 5 great exercise ideas for you all to try perfect for building lower body strength and stability. All you’ll need is some dumbbells/ kettlebells or even just complete them body weight if you have no equipment at home.
Try 8-12 reps on each exercise for 5 rounds! 💪🏼

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Here’s a home workout for you to try and all you’ll need is a chair. It’s a great whole body workout for you to try and keep you active! Work for 40seconds and rest for 20, going for 5 rounds. Let’s us know how you get on! 💪🏼

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SHAKE . UP . YOUR . SQUAT 🍑
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Looking for a way to freshen up your squat for your home workouts?
How about trying something as simple as changing where you put your feet?! 👣
Swipe to see 7 different foot pattern variations from @abibott.healthandwellness that you can give a go!
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Why try this? @abibott.healthandwellness
says....
Squats, like many things, are not a 'one size fits all'. For something as a new or different feel to your squat...to load your hips + legs in a slightly different way...to work a different ROM...if you're working with an injury or maybe you just generally find squats a bit awkward...these are all just some of the reasons why you should give it a go!
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As with anything new, start small and grow as you get more used to the movement. These can all be done just bodyweight or with kit, if you have it!
Give them a go and see how you get on. If you try them out in your workout, let us know! Any more squat freshen up ideas? Tag us so we can share 💚 .

Foot patterns are : neutral (normal) / offset R / offset L / wide / narrow / everted (turned out from neutral) / inverted (turned in from neutral)

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🌈 A bunch of our fabulous members who got involved in the @lifelabuk Online Charity Quiz & donated generously to show our gratitude to NHS staff, volunteers and carers who are working tirelessly in the face of this virus! 🌟£440.00🌟 raised so far #thankyounhs 🌈

Donation link in bio 💚 @nhscharitiestogether

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Loved hosting our first members Charity Pub Quiz at the weekend, great to see everyone’s faces together again and as always a sterling effort from @laurasandy2284 when we sprung the ‘guess how many beetles’ question upon her! 🤣💚 #stayhomesavelives #nhs

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H A P P Y • M O N D A Y💚

Chelsea here! I’ve put together a little ABS BLAST for you all - give this one a go & let us know how you get on!
... Perform each exercise for 1 minute (yep, 60 seconds 😰) with 20 seconds rest in between.
Repeat 3-4 times - you’ve got this!! 💪🏼
1• SIT UP WITH A TWIST L/R
2• ALTERNATE LEG RAISES L/R
3• SINGLE LEG KNEE CRUNCH L/R
4• PLANK TOE TAPS L/R
5• SINGLE LEG BICYCLE CRUNCH - L
6• SINGLE LEG BICYCLE CRUNCH - R

LETS GO TEAM!! 💪🏼💪🏼💚💚

Latest Tweet

Brilliant work 👏🏼 twitter.com/bromleyfc/stat…

About 2 months ago from life:lab's Twitter via Twitter for iPhone

@bromleyfc @LifeLab @gotravelltd @lifelabuk

About 6 months ago from life:lab's Twitter via Twitter for iPhone

Brilliant day with our members! All their hard work week in week out paid off! twitter.com/richhowes/stat…

About a year ago from life:lab's Twitter via Twitter for iPhone

Our second @spartanraceuk team training session complete ✅ couple of faces missing today.. we hope to see you next time! The life:lab lungers are going to smash it! 💪🏼 ift.tt/2TsifCH pic.twitter.com/bDW4v8M725

About a year ago from life:lab's Twitter via IFTTT

The best kind of gift from our lovely member Graham - Thank you sooo much for your support over the last couple of years! 💚 @bigGeveleigh pic.twitter.com/vRE3Lx7WuH

About a year ago from life:lab's Twitter via Twitter for iPhone

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life:lab
Foxbury Avenue
Off Perry Street
Chislehurst
BR7 6SD

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