TribeFIT™

TribeFIT™ will make you functionally fit, combining athletic aerobic movements with functional strength exercises. The result? Sessions that will have you looking and feeling amazingly fit, energised and motivated.

You’re bound to find TribeFIT™ sessions thoroughly enjoyable, with our inspirational TribeFIT™ Trainers that are there with you every step of the way. They’re trained to coach and motivate you to want to reach new levels of strength, season after season. Enjoy the beat of the powerful music designed to inspire you – with TribeFIT™ you’ll soon find yourself taking your fitness to the next level.

lunch:BOX & brunch:BOX

Discover our boxing-inspired, non-sparring small group training sessions, designed to improve mobile strength and power, build endurance and burn fat, while enabling you to develop boxing technique and skill improvement.

During each session you will alternate between movement training, boxing drills and conditioning exercises.

Breakfast Club

Set your alarm clocks and join us for a total body HiiT-style workout where resistance meets functional movement patterns, combining compound or body weight training circuits with high intensity cardio intervals and short rest/recovery periods. You will melt fat, increase fitness endurance and sculpt lean muscle.

Core HD

Are you looking for higher definition? Or are you ready to ask your core a different question?

CoreHD will challenge your core the way it was designed to be moved! The effective movements and exercises used during the session will improve core stability and build strength. A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise.

CoreHD is a 50-minute dynamic experience (with brand new exercises) that will help you feel, look and move in HD.