A small group personal trainer led progressive 8-week programme that’s not for the faint-hearted, BURN is where athletes are created.
Using athletic movement and high-intensity functional strength exercises our expert team will coach and motivate you every step of the way, helping you to burn body fat and achieve increased muscle mass and energy levels.
A new BURN season is released every 8 weeks.
A small group personal trainer led progressive course that ignites your energy levels, develops your functional fitness and sculpts your body.
Combining low impact movements with functional strength exercises and mobility movements.
IGNITE will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase muscle tone and build functional strength.
A new IGNITE season is released every 8 weeks. IGNITE is suitable for all levels.
Each ViiBE session combines short periods of maximal effort exercises with strength training. You’ll experience constantly varied exercises and high-intensity movements.
Join this session to burn up to 1000 calories and improve muscle to fat ratio… coach Dan’s powerful playlist is sure to keep you motivated too!
Discover our boxing-inspired, non-sparring small group training sessions, designed to improve mobile strength and power, build endurance and burn fat, while enabling you to develop boxing technique and skill improvement.
During each session you will alternate between movement training, boxing drills and conditioning exercises.
Are you looking for higher definition? Or are you ready to ask your core a different question?
CoreHD will challenge your core the way it was designed to be moved! The effective movements and exercises used during the session will improve core stability and build strength. A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise.
CoreHD is a 50-minute dynamic experience (with brand new exercises) that will help you feel, look and move in HD.
Follow @lifelabuk
