Personal Trainers | Gym | Chislehurst

Home
About
Team
Group Sessions
Timetable
Membership
Contact

Our Team

Our highly skilled Personal Trainers are dedicated to enhancing your performance and maximising your potential through movement, nutrition and education.

Personal Trainers at life:lab have a wealth of experience within the sports, health and fitness industry. They are all highly qualified, fully insured and first aid certified. Our Personal Trainers can create a bespoke effective training programme for you, delivering results and achieving your goals.

lifelabuk

Instagram post 2228508888578430989_2265564208

Managed to film this mornings IGNITE session while taking part, this session is for ALL ABILITIES.

The beauty of our ‘Small Group’ sessions is you’ll receive individual attention & coaching which allows you to better REACH YOUR GOALS & AVOID INJURY!! Exercises can be taken at YOUR own pace, we can offer regressions and progressions to suit your fitness level & we truly have the most welcoming group of members to train with 💚

This mornings session was coached by ABI.

Instagram post 2220764356969584076_2265564208

T E S T I N G W E E K ! 📈
Join an IGNITE or BURN session this week to get your start scores, we re-test on week 7 so you can see how your fitness has progressed throughout the season.
——————————————————

Instagram post 2212485447970927032_2265564208

Never been a better time to get involved! 💸
———————————
2020 means a new year, new intentions and why not make it your best year yet!

Are you feeling the post-Christmas bloat & blues?

It’s no secret we all over-indulge in rich foods and drink during the festive period which will naturally leave us feeling that we’re not in the best of shape, but this also has a knock-on effect on our mental health. There are sooo many reasons to get moving and find a gym/form of exercise that you enjoy, here’s some of the mental benefits that exercising can provide
———————————
▪️REDUCE STRESS
▪️BOOST HAPPY CHEMICALS IN THE BODY (ENDORPHINS)
▪️IMPROVE SELF CONFIDENCE
▪️PREVENT COGNITIVE DECLINE
▪️ALLEVIATE ANXIETY
▪️BOOST BRAINPOWER
▪️SHARPEN MEMORY

If you could do with a boost why not workout with us in our boutique facility, we will work with YOU no matter your goal to help you look & FEEL your very best.
———————————
✨A FREE TRIAL SESSION AVAILABLE TO ALL NEW CLIENTS ✨

Instagram post 2210211235407124365_2265564208

We are back! 🔥
After finishing with some MASSIVE Christmas Conditioning sessions we are ready to take on what 2020 has in store 💪🏼

Instagram post 2210209623813065696_2265564208

Our studio was left wonderfully steamy and sweaty on Xmas eve well done to all who got involved in that mega-sesh🔥🔥🔥

Instagram post 2177189642066269857_2265564208

Some of the exercises from tonight’s
◾️L A B T A B A T A ◾️
session with coach Chelsea
————————————————————————
We’ve taken the popular 4-min Tabata workout and given it a LIFE:LAB twist. This session is not for the faint hearted ⚠️
📅 Every Thursday at 6:15pm

Instagram post 2176267171825841376_2265564208

Grab a @press_london cold-pressed juice @lifelabuk for a quick nutritious refuel on the go 🥬🥕🥦🍎🍓 #lifeinbalance ———————————————————————
◾️WHY WE CHOSE @PRESS_LONDON
They source the highest quality fruit and veg from Global Certified Farms, including the “wonky” ones, to ensure they deliver consistent, quality products that are safe and ethically sourced
◾️WHY COLD-PRESSED? 🥶
Research has proven that vitamin content diminishes over time in normal juice compared to cold-pressed juice. Meaning cold-pressed juices are able to retain the vital vitamins, minerals, enzymes and nutrients that your body really needs.

Instagram post 2171841732021771931_2265564208

NEW SESSIONS ADDED TO OUR SMALL GROUP TIMETABLE! ——————————————————————
◾️ Lab Tabata | Thursday's at 6:15pm (starting next week)
◾️ Abs & Flow | Monday's at 11:30am (starting 25th November)
◾️ ViiBE | Wednesday’s at 6:15am (starting next week)
◾️Dynamic Cardio | Wednesday's at 9:30am (starting 20th November) ——————————————————————
Click link in bio to view our full timetable 📅

Latest Tweet

@bromleyfc @LifeLab @gotravelltd @lifelabuk

About 2 months ago from life:lab's Twitter via Twitter for iPhone

Brilliant day with our members! All their hard work week in week out paid off! twitter.com/richhowes/stat…

About 9 months ago from life:lab's Twitter via Twitter for iPhone

Our second @spartanraceuk team training session complete ✅ couple of faces missing today.. we hope to see you next time! The life:lab lungers are going to smash it! 💪🏼 ift.tt/2TsifCH pic.twitter.com/bDW4v8M725

Last year from life:lab's Twitter via IFTTT

The best kind of gift from our lovely member Graham - Thank you sooo much for your support over the last couple of years! 💚 @bigGeveleigh pic.twitter.com/vRE3Lx7WuH

Last year from life:lab's Twitter via Twitter for iPhone

🙌🏼 YES to Fitness for DJ’s! Maybe we can convince him to DJ a massive summer workout for us 🤷🏽‍♀️😜 @djmarkknight Making real progress with regular Small Group Sessions & Personal Training with @CoachAzza #Repost @djmarkknight ・・・ Banging it out 6 mo… bit.ly/2BrbJBn pic.twitter.com/81sajqraUo

Last year from life:lab's Twitter via IFTTT

Follow @lifelabuk