Renford Bennett

TRAINER

Level 3 Certified Personal Trainer

Having gained weight after a rugby injury and then losing it, to get back to playing at semi professional level. I understand what it takes to create a personalised programme to help educate you and to achieve your goals.

It’s not all about reps and sets. Yes it will be hard work, yes there will be sweat and maybe even tears but the one thing I’ll guarantee is that you’ll have a hell of a lot of fun along the way.

• Functional Training
• Strength & Conditioning
• High Intensity Interval Training
• Fat Loss
• Muscle Toning
• Rugby Training
• Nutrition & Supplementation Advice