At The Lab, our instructors are more than experts, they genuinely care. Each brings their own speciality, but all share the same goal: to support you, build your confidence, and make you feel welcome from the moment you arrive.

Owners Frank and Jemma are hands-on, training with every instructor and joining group fitness sessions to ensure The Lab reflects the supportive, inclusive community we’re proud of. Together, our team creates an environment where members feel encouraged, connected, and supported.