Renford

Personal Trainer – Helping busy people build strength, lose body fat, and create sustainable routines that fit real life.

Renford is a Level 3 Personal Trainer at Lifelab with over 10 years of experience helping clients achieve lasting results through structured, realistic training and nutrition. He specialises in body recomposition, strength training, and sustainable fat loss without extreme dieting or unrealistic schedules.

He works with busy parents and professionals, offering both in-person and online coaching through a flexible hybrid approach that provides structure, accountability, and consistency. Renford’s coaching is built around strong foundations, progressive overload, and practical nutrition strategies that fit alongside work, family life, and everyday commitments.

His approach is simple, effective, and focused on long-term results, helping clients build habits that not only deliver progress but are maintainable for life.

Specialties

✔ Body recomposition & fat loss
✔ Strength training for beginners & intermediates
✔ Sustainable nutrition & habit building

Outside the studio Renford enjoys watching Formula 1 and rugby, cooking, trying new restaurants, and relaxing with shows on streaming platforms.