Syrena

Small Group Trainer & Pilates Coach – Helping people build strength, confidence, and longevity through Pilates and movement.

Syrena is a Level 2 Gym Instructor and Level 3 Mat Pilates instructor at Lifelab who focuses on developing both physical and mental strength.

Her approach blends Pilates principles with strength and conditioning to improve stability, mobility, and body awareness while still delivering energising and accessible classes. Syrena is passionate about creating a welcoming environment where people feel comfortable starting their fitness journey.

Being over 40 herself, she is particularly passionate about strength for longevity, hormone health, wellbeing, and helping women build confidence in their bodies at every stage of life.

Specialties

✔ Pilates

✔ Strength for longevity

✔ Women’s health & confidence

Outside the studio

Syrena enjoys travelling (especially to Ibiza!) training herself in the gym and spending time with her three children.